Tuesday 131015

IMG_9539

 

WOD

Deadlift: 7 (315/205)

Ring Dips: 7

5 Rounds for time

THEN

Front Squat 5-5-5-5-5 (Every 3 minutes)

*Establish 5 rep max*

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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