Tuesday 131029

SOC-Nate-Hardy-th

 

“Nate”

2 muscle ups

4 handstand pushups

8 American KB Swings (70/53)

20 minute AMRAP

THEN

Back Squat 2-2-2-2-2 (Every 3 minutes)

*Establish 2 rep max*

 

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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