Tuesday 131112

IMG_2192

 

WOD

(#135/#95)

1 Power Snatch

2 Overhead Squats

1 Snatch Balance

7 Minute AMRAP

THEN

Deadlift 5-5-5-5-5 (Every 3 minutes)

*Dynamic Method*

Establish 5 rm

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit