Tuesday 131119

IMG_2111

 

WOD

Row: 1,000 m

THEN

21-15-9

Shoulder to Overhead

Sumo Deadlift High Pull

(#135/#95)

 

STRENGTH

Front Squat 3-3-3-3-3 (Every 3 minutes)

*Establish 3 RM)

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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