Tuesday 131210

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WOD

Backsquat 5-5-5-5-5 (Every 3 minutes)

*Dynamic Method, Establish new 5 rm*

THEN

50: Ball Slam (#30/#20)

40: Burpees

30: Pullups

20: Pushups

10: Ring Dip

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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