Tuesday 131217

IMG_2109

 

WOD

Deadlift 3-3-3-3-3 (Dynamic Method)

THEN

3 Front Squat (#155/#105)

6 Toes to Bar

9 Pushups

AMRAP 12 minutes

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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