Tuesday 131224

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WOD

Front Squat 2-2-2-2-2 Dynamic Method

THEN

Tabata :20/:10 x 8

1 minute rest in between each movement

Squat

Push Press KB (#30/#20)

Split Squat

Pull Up

Overhead Squat (#65/#45)

 

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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