Tuesday 140107

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WOD

Overhead Squat (5-5-5-5-5)

*Establish 5 rep max*

THEN

7 Pushups

7 Pullups

On the minute for 20 minutes

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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