WOD
Deadlift (3-3-3-3-3) Every 3 minutes
*Establish 3 rm*
THEN
5 Ring Dip
10 Push Up
15 Pullup
AMRAP: 15 minutes
Dana
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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