Tuesday 140114

IMG_9584

WOD

Deadlift (3-3-3-3-3) Every 3 minutes

*Establish 3 rm*

THEN

5 Ring Dip

10 Push Up

15 Pullup

AMRAP: 15 minutes

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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