Tuesday 140121

SP7C9653

 

WOD

Deadlift (1-1-1-1-1-1-1)

*Establish 1 rep max*

THEN

3 Press (115/75)

6 Push Press

9 Push jerk

12 Back Squat

5 Rounds For Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit