Tuesday 140128

IMG_2394

 

WOD

Row 1,000 (Buy in)

THEN

21 Ball Slam (30/20)

15 Pull Ups

9 Kettlebell Push Press (53/35)

5 Rounds for Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit