Tuesday 140401

IMG_2394

 

WOD

Kettlebell (53/35)

Tabata :20/:10 x 8 (1 min rest)

Air Squat

Push Press

Front Squat

Rowing Push Up

KB Clean

 

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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