Tuesday 1404029

IMG_4180

 

WOD

Row: 1,000 (Buy in)

THEN

15 Burpees

12 Thrusters (135/95)

9 Over Head Squat (135/95)

3 Rounds for Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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