Tuesday 140610

IMG_1968

 

WOD

Row 1,000

THEN:

Ring Dip: 7

Pull Up (C2B): 14

5 Rounds for Time

 

STRENGTH

Overhead Squats

5 x 3 (Every 3 minutes) Heavy as possible

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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