Tuesday 14th Oct

Push Up: 50
Pull Up: 40
Ring Dip 30
Ring Row: 20
HSPU: 10
For time

Accessory:Max Reps of BSQ in 2:00 (#225/#155) – Set stops if the bar is re-racked or dropped.



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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