Tuesday – 16th Dec

Lunge: 80’ w/Plate Overhead #45/#35
Pull Up (C2B): 15
Ring Dip: 15
3 Rounds for time

Accessory: Press 5×5 Every 3 Minutes, Heavy As Possible



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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