Tuesday 17th Feb

WOD:
DB Lunge 1/1 x 10 (20 Reps)
RDL: 20
PJ: 20
AMRAP: 12 Minutes

Strength:
MOFO 5 x 10 (rest 1:00 between sets)
FSQ/PP

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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