Tuesday 17th Mar

WOD:
Pistol 1/1 x 50 (100 Reps)
Press: 100 (#45/#35)
AbMat Sit Up: 100
Pull Up: 100
For time

Accessory:
Run: 100
Rest :30
10 Rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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