Tuesday 18th Nov

WOD:
DBSN: 1 /1 x 10 (#50/#40)
DBTH (Right: 10)
DBTH (Left: 10)
AMRAP: 12 Minutes

Accessory: Deadlift 5×5 Every 3 Minutes Heavy As Possible

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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