Tuesday- 19th Aug

Run: 100
Burpee Box Jump Over: 7
Toes to Bar: 7
AMRAP: 15 Minutes

Accessory: Max Reps of BSQ in 2:00 (#225/#155) – Set stops if the bar is re-racked.

Extra Credit:
GHD Sit Up: 20
OHS: 15 (#135/#95)
5 Rounds for time



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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