Tuesday 20140520

image

Warm-Up:

KBSN + Windmill: 1/1

AMRAP: 10 Minutes

Then Jump Rope 5:00

Then 30/20/30 w/Bands

 

WoD:

Run: 800

Then

Burpee: 12

HSPU: 12

4 Rounds for time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit