Tuesday 20140603

IMG_1933IMG_5007

Warm-Up:

Run: 400

Then 30/20/30 w/bands

WoD:

Barbell: #225/#155

Muscle Up: 7

PowerClean: 12

3 Rounds for time

 

Then..

FSQ 5 x 5 (E3M) Heavy As Possible

 

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit