Tuesday 20140715

 

IMG_3081IMG_3084

Strength: Front Squat 5 x 2 (Heavy As Possible) Every 3 Minutes

 

WoD:

15 KB Thrusters (#35/#25)

12 Toes to Bar

9 Deadlifts (#275/#185)

4 Rounds For Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit