Tuesday 20140812

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Strength:  Sumo Deadlift: 5 x 2 (Heavy As Possible) Every 3 Minutes

WoD:

Push Up: 75

Clean: 50 (#135/#95)

Pull Up: 25

For time

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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