Tuesday 20th Jan

WOD:
Row: 1k
Then
H2H Swing: 30
Ball Slam: 30
Wall Ball: 30
5 Rounds

Accessory:
T2B: 10
HSPU: 5
OTM 10

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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