Tuesday 21st Apr

WOD:
Run: 400
HPCL: 30 (#95/#65)
FSQ: 15
3 Rounds for time

Strength Accessory: Bench Press 5×10, Every 3 Minutes

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit