Tuesday 21st Oct

PP: 25 (DB #45/#35)
Lunge: 80’ (High Carry)
Push Up: 25
3 Rounds for time

Accessory: Sumo Deadlift 5 x 5 Every 3 Minutes (Heavy As Possible)



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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