Tuesday – 23rd Dec

WOD:
Open 12.1
Burpee
AMRAP: 7:00

Accessory: Sumo Deadlift 5×3 Every 3 Minutes, Heavy As Possible

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit