Tuesday 24th Mar

WOD:
Run: 400
Swing: 50 (24kg/16kg)
Wall Ball: 50 (#20/#14)
3 Rounds for time

Accessory:
Swing: 12 (#124/#88)
HSPU: 6
OTM 10 Minutes

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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