Tuesday 25th Nov

WOD: (#225/#155)
Deadlift/Clean/Front Squat/Jerk
AMRAP: 20 Minutes

Accessory:Overhead Squat 5×3 Every 3 Minutes Heavy As Possible

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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