Tuesday 26th Aug

WOD:
Run: 100
Burpees: 10
5 Rounds for Time

Accessory: Front Squat 5×5 Heavy As Possible Every 3 Minutes

Extra Credit:
SN: OTM 20 Minutes (HAP)
Pull Up/Dip Complex
Yoke – Zercher carry – 25 yards. (10 Rounds) Choose a load that is very challenging.

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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