Tuesday 2nd Sep

Run: 400
TH: 30 (#45/#35)
3 Rounds for time

Accessory:  Bench Press 5 x 3 (HAP) Every 3 Minutes (Or floor press)

Extra Credit:
HSN (P1)  + SN  – Touch and go OTM 20
Practice Hand Balance: 10 Minutes (Static hold in place – (kick up hold for as long as you can)
Sled Drag  – Sprint: 50 yards (#90/#70)……Rest :30…..10 Rounds



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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