Tuesday 2nd Sep

WOD:
Run: 400
TH: 30 (#45/#35)
3 Rounds for time

Accessory:  Bench Press 5 x 3 (HAP) Every 3 Minutes (Or floor press)

Extra Credit:
HSN (P1)  + SN  – Touch and go OTM 20
Practice Hand Balance: 10 Minutes (Static hold in place – (kick up hold for as long as you can)
Sled Drag  – Sprint: 50 yards (#90/#70)……Rest :30…..10 Rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit