Tuesday 30th Sep

WOD:
Burpee Box Jump (Over Box) 24”/20”
Power Snatch #95/#65
Overhead Squat #95/#65

21, 15, 9 for time

Accessory: Back Squat: 5 x 3 (Heavy As Possible) Every 3 Minutes

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit