Tuesday 5th May

Intervals :45/:15
DL: #225/#155
Bupree Box Jump (“24/20”)
Push Up
5 Rounds (Track total reps)

Strength Accessory: Press 5×10, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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