Tuesday 6th Jan

WOD:
11.4
Bar-facing burpees 60
OHS: 30
MU: 10
AMRAP: 10 Minutes

Accessory:
Swing: 10 (#124/#88)
OTM 10

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit