Tuesday 7th Apr

WOD:
Row: 1k
Then
Burpee Box Jump
PCL (#155/#105)
21, 15, 9 for time

Strength Accessory: Front Squat 5×10, Every 3 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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