Tuesday 7th Oct

WOD:
“Jackie”
Row: 1000
TH: 50 (#45/#35)
Pull Up; 30
For time

Accessory: Press: 10 x 2 (Dynamic -Banded – w/KB – Work technique)

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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