Tuesday 7th Oct

Row: 1000
TH: 50 (#45/#35)
Pull Up; 30
For time

Accessory: Press: 10 x 2 (Dynamic -Banded – w/KB – Work technique)



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit