Tuesday 9th Dec

WOD: (#50/#35)
Row: 1000M
Then
Burpee Box Jump: 15
Push Press: 15
Ball Slam: 15
5 Rounds for time

Accessory: Max Reps of BSQ in 2:00 (#225/#155) – Set stops if the bar is re-racked.

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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