Tuesday 9th Sep

Fat Grace
For time: 30 Clean & Jerks, 155/105 lbs

Accessory: Deadlift 5×2 Heavy As Possible Every 3 Minutes

Extra Credit: Wall Ball: 12 (#30/#20) OTM 10 Minutes

HHCL&J OTM 20 Minutes
Pull Up/Dip Complex – Bravo
Handle Carry: 400 for time (#90/#70)



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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