Tuesday April 12

Warm up:
Double under: 20
Sit-up: 12
6 min AMRAP

BSQ 5 x 12 E3M

Tabata 20:10 x 8 rounds of each movement (complete 8 rounds of each movement before moving to the next)
DB thruster (35#/25#)
KB swing (53#/35#)
Ball slam (30#/20#)



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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