Tuesday April 12

Warm up:
Double under: 20
Sit-up: 12
6 min AMRAP

STRENGTH:
BSQ 5 x 12 E3M

WOD:
Tabata 20:10 x 8 rounds of each movement (complete 8 rounds of each movement before moving to the next)
DB thruster (35#/25#)
KB swing (53#/35#)
Ball slam (30#/20#)

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit