Tuesday April 5

Warm up:
Coach’s choice

WOD:
Row: 1000 M
Then…..
Thruster: 7 (135#/95#)
Ball Slam: 14 (30#/20#)
4 rounds for time

STRENGTH:
DL 5 x 3 E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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