Tuesday- Dec 1

[vc_row][vc_column width=”1/1″][vc_column_text]WOD:
2012 Open 12.3
Box Jump: 15 (24”/20”)
Push Press: 12 (#115/#75)
T2B: 9
AMRAP: 18 Minutes

Strength Accessory: Back Squat 5×12, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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