Tuesday- Dec 15

WOD:
Open 13.4 (See Standards)
CL&J: 3 (#135/#95)
T2B: 3
CL&J: 6 (#135/#95)
T2B: 6
CL&J: 9 (#135/#95)
T2B: 9
Continue Progression
AMRAP: 7:00

Strength Accessory:Romanian Deadlift 5×12, Every 3 Minutes

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit