Tuesday- Dec 8

Lunge 80’ High Carry w/Plate Overhead (#45/#35)
Shuttle Run: 20’/20’/40’/40’
AMRAP: 8:00

Strength Accessory:Bench Press 5×2, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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