Tuesday – Feb 23

Warm up:
Run Drills
Planks

WOD:
:20/:10 x 24
KB swing (70#/53#)
Box Jump
DBTH: (#35/#25)

STRENGTH:
OHS 5×10 E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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