Tuesday – Feb 9

Warm up:
KBS: 5 (35#/25#)
KBCL: 5
Goblet squat: 5
5 minutes

WOD:
Cindy or Mary

STRENGTH:
Press: 5 x 5 E3M

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit