Tuesday – Jan 19

Broad Jump: 40” (Continuous)
Shuttle Run: 20/20’ 40’/40’
Burpee: 10
AMRAP: 10:00

Strength Accessory: Bench Press 5×2, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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