Tuesday – Jan 19

WOD:
Broad Jump: 40” (Continuous)
Shuttle Run: 20/20’ 40’/40’
Burpee: 10
AMRAP: 10:00

Strength Accessory: Bench Press 5×2, Every 3 Minutes

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit