Tuesday – Jan 5


Lunge w/Short Axel Bar: 40’ (add #140/#90)*

PP: 10

AMRAP: 10 Minutes

*If no axel bar (DB #50/#35)

Strength Accessory: Deadlift 5×3, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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