Tuesday- July 14

WOD:
Thruster: 50 (#115/#75)
Run: 800
For time

Strength Accessory: Romanian Deadlift 5×5, Every 3 Minutes

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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