Tuesday- July 21

WOD:
H2H Swing: 10 (24kg/16kg)
Single Arm Thruster: 10 (R)
H2H Swing: 10 (24kg/16kg)
Single Arm Thruster: 10 (L)
AbMat Sit Up: 20
AMRAP: 12 Minutes

Strength Accessory: Deadlift 5×3, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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